BUDGET MEAL PLANNER

👋 Food prices went up. Your salary didn't.

This guide is about eating properly anyway — with an actual number attached, not vague advice about "cutting costs".

━━━━━━━━━━━━━━━━━━━━

📋 THIS IS A DOWNLOADABLE PDF GUIDE It is not cooked food and it is not a delivery service.

━━━━━━━━━━━━━━━━━━━━

🛒 WHAT YOU GET

• A real, workable monthly budget breakdown — where every naira goes, line by line

• How to feed a family of five on ₦150,000 a month

• The protein rotation strategy that makes it possible without eating beans every day

• 4 weeks of shopping lists with realistic price ranges

• What to buy in bulk, what to skip, what to substitute

• Batch cooking that stretches one pot across several meals

• Built on current Nigerian market prices

━━━━━━━━━━━━━━━━━━━━

👤 WHO THIS IS FOR

✅ Families feeling the squeeze at the market

✅ Anyone whose food money finishes before the month does

✅ People who want a plan, not just encouragement

━━━━━━━━━━━━━━━━━━━━

📌 BE CLEAR ON WHAT THIS IS

This is a short, focused 16-page guide — a budget system, not a year of meal plans. It does one job and does it properly.

If you want a full year of daily meals, the 1-Year Meal Plan is the one you want.

━━━━━━━━━━━━━━━━━━━━

⬇️ HOW YOU GET IT

1️⃣ Pay on this page

2️⃣ Download immediately

3️⃣ Backup link to your email

4️⃣ Print it or keep it on your phone

━━━━━━━━━━━━━━━━━━━━

❓ QUESTIONS PEOPLE ASK

Is this cooked food or delivery? — No. It's a downloadable PDF.

Are the prices current? — They're built on recent Nigerian market data and given as ranges, because prices move.

What if my family is smaller or bigger than five? — The budget scales — the method is the same.

━━━━━━━━━━━━━━━━━━━━

💚 Chopwell Meal Planner CAC registered · RC 9796850 · Lagos, Nigeria

━━━━━━━━━━━━━━━━━━━━